Personal Training in Manhattan, NYC
Hi, I’m Tatiana. I offer one-on-one personal training at your residential gym (the gym in your building), with sessions built around your goals, experience, and how your body moves.
My approach combines strength training, mobility, balance, and attention to technique—whether you’re getting started or building on an existing routine.
My Specialties
Training built around your goals, experience, and how your body moves—with guidance and support throughout your sessions.
Strength Training
Build muscle and develop strength with personalized strength and functional training for everyday life.
Stability and Balance Training
Work on balance, core strength, and coordination with exercises that support stability and confident movement as you age.
Corrective Exercise and Post-Injury Training
Focus on movement patterns, posture, and a gradual return to strength training after injury, with exercises adapted for clients managing lower back discomfort.
Mobility and Flexibility Training
Work on joint mobility, flexibility, and range of motion with targeted exercises and stretching for more comfortable everyday movement.
Weight Management and Nutrition
Work toward weight loss or weight maintenance with personalized training and practical nutrition coaching focused on sustainable habits.
Prenatal and Postnatal Training
Stay active with prenatal personal training adapted to your pregnancy. After childbirth, gradually rebuild core and overall strength with postnatal exercise.
Education and Certifications
B.S. in Exercise Science
Personal Training Master Course (600 hours)
Focus Personal Training Institute
Certified Personal Trainer
National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist
National Academy of Sports Medicine (NASM)
Functional Training Anatomy
Muscle & Motion
Anterior Knee Pain
Muscle & Motion
Precision Nutrition Coach
L1 Nutrition Coaching Certification
Performance Program Design
Brookbush Institute Human Movement Science
Training the Pregnant and Postpartum Clients
Annette Lang Educational System
Certified Pain Free Performance Specialist
PPSC
Corrective Exercise Specialist
BioMechanics Method
What Clients Say
“Her informative approach has not only made me genuinely look forward to our sessions but also helped me understand the "why" behind each exercise.”
Zhanna M “She was always attentive to my injuries, helped me through them…”
Sky “I have been working with Tatiana for over 8 years and am so grateful to have such a strong and well-versed trainer in my personal wellness program.”
Bernadette G
Let’s Talk About Your Training
Interested in training together? Email me with your goals, your neighborhood, and your preferred training times to discuss training options, pricing, and availability.
Personal training in Manhattan, NYC, at your residential gym.